BNL CONCEPTS STRUCTURED FLEXIBILITY
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BNL has 3 core concepts; the first one is: Structured Flexibility: Structured flexibility is having a structure in our diet in order to create consistency but allowing flexibility where needed.…
Need Help With Your Nutition
Struggling with balancing your nutrition, husband or wife, dog, kids & keep your eyebrows looking on fleek 😉 We may be able to help you. BNL – Balanced Nutrition &…
Beginners Guide To Crossfit
All righty! Today we’re talking about scaling so when new people are coming inside of the gym the most commonly question asked is that can I? do I have to…
Let’s Talk Recovery…
We all love to lift all the things and train our little booties off.. BUT ! one thing we may be forgetting is R E C O V E R…
5 SIMPLE TIPS TO AVOID HOLIDAY WEIGHT GAIN
1. Stay Active We all know that over the holiday season it can be hard to stay completely on track with food as we have gatherings every second day 😉…
The Bigger Purpose Behind CrossFit Artax 🚀
"This tattoo represents more than just numbers" In 2014 I opened CrossFit Artax as a way for me to train full time with my goal to qualify for the CrossFit…
MOVEMENT TIP: The Bar Dip
Following on from our bodyweight pushing movement theme, CrossFit Artax Owner Hayden LaVanda, demonstrates the Bar Dip. The bar dip is a great way to strengthen shoulders, chest and triceps…
MOVEMENT TIP: The Burpee
The infamous Burpee, as demonstrated here by CrossFit Artax Owner Hayden LaVanda, is often the movement we all love to hate the most. And that is no surprise considering how…