We offer a variety of classes that guarantee results. Effectively combining functional movement such as, basis gymnastics, Olympic and Powerlifting, running and rowing. Our classes are universally scalable – meaning the sessions are designed to be equally challenging to all members regardless of your level of fitness. Sessions focus on the proper execution of all movements to achieve an all round level of fitness, strength, and stamina.
Timetable
Over 30 Classes Available Weekly
CLASSES TO SUIT YOUR SCHEDULE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
HIRT 5:30 am 12T 6:00 am CROSSFIT 6:00 am | HIRT 5:30 am 12T 6:00 am CROSSFIT 6:00 am | HIRT 5:30 am CROSSFIT 6:00 am | HIRT 5:30 am 12T 6:00 am CROSSFIT 6:00 am | HIRT 5:30 am CROSSFIT 6:00 am | |
CROSSFIT 7:00 am | CROSSFIT 7:00 am | CROSSFIT 7:00 am | |||
OLY/GYM W/S 8:00 am | |||||
HIRT 9:00 am 12T 9:30 am CROSSFIT 9:30 am | HIRT 9:00 am 12T 9:30 am CROSSFIT 9:30 am | CROSSFIT 9:30 am | HIRT 9:00 am 12T 9:30 am CROSSFIT 9:30 am | CROSSFIT 9:30 am | CROSSFIT 9:00 am |
CF Kids 3:40 pm CROSSFIT 4:30 pm CROSSFIT 5:30 pm YOGA 6:30 pm | CF Kids 3:40 pm CROSSFIT 4:30 pm CROSSFIT 5:30 pm | ||||
CROSSFIT 4:30 pm CROSSFIT 5:30 pm CROSSFIT 6:30 pm | CROSSFIT 4:30 pm CROSSFIT 5:30 pm CROSSFIT 6:30 pm | CROSSFIT 4:30 pm PERFORMANCE 5:45 pm | |||
Monday
- HIRT5:30 am - 6:30 am
- 12T6:00 am - 7:00 am
- CROSSFIT6:00 am - 7:00 am
- HIRT9:00 am - 10:00 am
- 12T9:30 am - 10:30 am
- CROSSFIT9:30 am - 10:30 am
- CF Kids3:40 pm - 4:15 pm
- CROSSFIT4:30 pm - 5:30 pm
- CROSSFIT5:30 pm - 6:30 pm
- YOGA6:30 pm - 7:30 pm
Tuesday
- HIRT5:30 am - 6:30 am
- 12T6:00 am - 7:00 am
- CROSSFIT6:00 am - 7:00 am
- CROSSFIT7:00 am - 8:00 am
- HIRT9:00 am - 10:00 am
- 12T9:30 am - 10:30 am
- CROSSFIT9:30 am - 10:30 am
- CROSSFIT4:30 pm - 5:30 pm
- CROSSFIT5:30 pm - 6:30 pm
- CROSSFIT6:30 pm - 7:30 pm
Wednesday
- HIRT5:30 am - 6:30 am
- CROSSFIT6:00 am - 7:00 am
- CROSSFIT9:30 am - 10:30 am
- CF Kids3:40 pm - 4:15 pm
- CROSSFIT4:30 pm - 5:30 pm
- CROSSFIT5:30 pm - 6:30 pm
Thursday
- HIRT5:30 am - 6:30 am
- 12T6:00 am - 7:00 am
- CROSSFIT6:00 am - 7:00 am
- CROSSFIT7:00 am - 8:00 am
- HIRT9:00 am - 10:00 am
- 12T9:30 am - 10:30 am
- CROSSFIT9:30 am - 10:30 am
- CROSSFIT4:30 pm - 5:30 pm
- CROSSFIT5:30 pm - 6:30 pm
- CROSSFIT6:30 pm - 7:30 pm
Friday
- HIRT5:30 am - 6:30 am
- CROSSFIT6:00 am - 7:00 am
- CROSSFIT9:30 am - 10:30 am
- CROSSFIT4:30 pm - 5:30 pm
- PERFORMANCE5:45 pm - 6:45 pm
Saturday
- CROSSFIT7:00 am - 8:00 am
- OLY/GYM W/S8:00 am - 9:00 am
- CROSSFIT9:00 am - 10:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
YOGA 6:30 pm | |||||
Monday
- YOGA6:30 pm - 7:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
HIRT 5:30 am | HIRT 5:30 am | HIRT 5:30 am | HIRT 5:30 am | HIRT 5:30 am | |
HIRT 9:00 am | HIRT 9:00 am | HIRT 9:00 am |
Monday
- HIRT5:30 am - 6:30 am
- HIRT9:00 am - 10:00 am
Tuesday
- HIRT5:30 am - 6:30 am
- HIRT9:00 am - 10:00 am
Wednesday
- HIRT5:30 am - 6:30 am
Thursday
- HIRT5:30 am - 6:30 am
- HIRT9:00 am - 10:00 am
Friday
- HIRT5:30 am - 6:30 am
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
12T 6:00 am | 12T 6:00 am | 12T 6:00 am | |||
12T 9:30 am | 12T 9:30 am | 12T 9:30 am | |||
Monday
- 12T6:00 am - 7:00 am
- 12T9:30 am - 10:30 am
Tuesday
- 12T6:00 am - 7:00 am
- 12T9:30 am - 10:30 am
Thursday
- 12T6:00 am - 7:00 am
- 12T9:30 am - 10:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
CROSSFIT 6:00 am | CROSSFIT 6:00 am | CROSSFIT 6:00 am | CROSSFIT 6:00 am | CROSSFIT 6:00 am | |
CROSSFIT 7:00 am | CROSSFIT 7:00 am | CROSSFIT 7:00 am | |||
CROSSFIT 9:30 am | CROSSFIT 9:30 am | CROSSFIT 9:30 am | CROSSFIT 9:30 am | CROSSFIT 9:30 am | CROSSFIT 9:00 am |
CROSSFIT 4:30 pm CROSSFIT 5:30 pm | CROSSFIT 4:30 pm CROSSFIT 5:30 pm CROSSFIT 6:30 pm | CROSSFIT 4:30 pm CROSSFIT 5:30 pm | CROSSFIT 4:30 pm CROSSFIT 5:30 pm CROSSFIT 6:30 pm | CROSSFIT 4:30 pm | |
Monday
- CROSSFIT6:00 am - 7:00 am
- CROSSFIT9:30 am - 10:30 am
- CROSSFIT4:30 pm - 5:30 pm
- CROSSFIT5:30 pm - 6:30 pm
Tuesday
- CROSSFIT6:00 am - 7:00 am
- CROSSFIT7:00 am - 8:00 am
- CROSSFIT9:30 am - 10:30 am
- CROSSFIT4:30 pm - 5:30 pm
- CROSSFIT5:30 pm - 6:30 pm
- CROSSFIT6:30 pm - 7:30 pm
Wednesday
- CROSSFIT6:00 am - 7:00 am
- CROSSFIT9:30 am - 10:30 am
- CROSSFIT4:30 pm - 5:30 pm
- CROSSFIT5:30 pm - 6:30 pm
Thursday
- CROSSFIT6:00 am - 7:00 am
- CROSSFIT7:00 am - 8:00 am
- CROSSFIT9:30 am - 10:30 am
- CROSSFIT4:30 pm - 5:30 pm
- CROSSFIT5:30 pm - 6:30 pm
- CROSSFIT6:30 pm - 7:30 pm
Friday
- CROSSFIT6:00 am - 7:00 am
- CROSSFIT9:30 am - 10:30 am
- CROSSFIT4:30 pm - 5:30 pm
Saturday
- CROSSFIT7:00 am - 8:00 am
- CROSSFIT9:00 am - 10:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
CF Kids 3:40 pm | CF Kids 3:40 pm | ||||
Monday
- CF Kids3:40 pm - 4:15 pm
Wednesday
- CF Kids3:40 pm - 4:15 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
PERFORMANCE 5:45 pm | |||||
Friday
- PERFORMANCE5:45 pm - 6:45 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
OLY/GYM W/S 8:00 am |
Saturday
- OLY/GYM W/S8:00 am - 9:00 am
No events available!