CrossFit is more than just an effective way to workout and get in shape. It’s a way of living life to be your best. To sustain a healthy, active lifestyle, you’ll need to train both mentally and physically, as well as eating appropriately.
The owner of CrossFit Artax, Hayden LaVanda, used this definition to define CrossFit: “CrossFit is an effective fitness program consisting of constantly varied functional movements executed at high intensity”. So what does that mean? Click the videos below.
CrossFit is the one-stop fitness shop. You will see noticeable increases in Strength, Endurance, Stamina and Fat Loss. These workouts change on a daily basis to stop you from plateauing. We promise you won’t get bored.
12T is a 12-Week Transformation program that has three stages:Â Muscle Toning & Building, Strength Training and then Power. If you are looking to build muscle and tone specific areas of your body, 12T is perfect for you.
Starting bright and early at 5:30 am, this class kick starts your metabolic rate putting you in a fat burning cycle all day. Begin each day on a high from HIRT before heading to work.
A large component of kids training is to develop them into team players and for them to experience a supportive and positive community.
Every Saturday morning we hold a Gymnastics workshop to play and practice movements like handstands, muscle ups, pull-ups and other body weight exercises. This class is perfect for beginners.
Every Saturday morning we hold an Olympic lifting workshop to dedicate a weekly session on mastering techniques of Oly Lifting. This strength training class is perfect for beginners and experienced lifters.
Be prepared to enter… THE PAIN CAVE. You will be pushed to your limits and beyond, both physically and mentally. The class is for experienced CrossFitters and people who are a little loopy. Performance is programmed by 5 x CF Regional Athlete & Head Coach, Hayden LaVanda
The 28-Day Challenge is your intro to CrossFit Artax. We guarantee that you will see results within the 28 day period. Otherwise, we will give you your money back.