CrossFit is more than just an effective way to workout and get in shape. It’s a way of living life to be your best. To sustain a healthy, active lifestyle, you’ll need to train both mentally and physically, as well as eating appropriately.
The owner of CrossFit Artax, Hayden LaVanda, used this definition to define CrossFit: “CrossFit is an effective fitness program consisting of constantly varied functional movements executed at high intensity”. So what does that mean? Click the videos below.