SUCCESS STORIES

Take a look at the fourth of 9 Fundamental CrossFit moves. Build your biceps, lats and pectoral muscles with this Fundamental CrossFit move. The Shoulder Press must be mastered if…

Take a look at the third of 9 Fundamental CrossFit moves. As you have probably noticed, squats make up a big part of the CrossFit stable of moves. This is…

Take a look at the second of 9 Fundamental CrossFit moves. Once you have mastered the Air Squat you will be able to quickly get the hang of the Front…

Take a look at the first of 9 Fundamental CrossFit moves. The Air Squat is one of the first 9 fundamental CrossFit moves you will learn. This move acts as…