Designed to strengthen weakness and maintain strengths. It will expose individuals to new movement patterns, strength protocols and challenging Workouts of the Day (WOD).
These are for people that had zero to little exposure to CrossFit. The goals of these classes are to prepare you for the movements, the safest and most effective way possible.
The future is bright for the youngsters that get involved with crossfit The classes are toned down versions of adult classes with emphasis on getting your kids to move and have a great time.
Private coaching sessions are structured to suit your individual needs. In these one-on-one sessions, the trainer's attention is fully focused on you.

Hayden LaVanda

Head Coach / Owner

His passion is CrossFit, and you can tell when you meet him. Dedicated to help improve the quality of peoples lives and he believes that this can all be done through the CrossFit method and it was for this reason he opened his own gym right here in Perth.

Starting CrossFit in 2011, Hayden was instantly hooked, and a natural athlete at it. His performances have been nothing shy of skyrocketting from day one and to this day the sky is the limit for him. His goals are to qualify for The CrossFit Games in the next coming years. He has the drive and the ability to do so.

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WARM UP

2 Rounds

10 x Single Leg Touchdowns

5 x PVC Pipe Muscle Snatch

5 x PVC Pipe Overhead Squat


MOBILITY

Banded Ankle

Banded Hip Flexor

Banded Glute


SKILL


STRENGTH

Every 10 Seconds x 10 Miniutes

 

1 x Power Snatch 60/40kg


W.O.D.

 

12min AMRAP

 

10m x Handstand Walk

16 x Pistols

10 x Chest 2 Bar Pull ups


 
Testimonials
"Everyone is super friendly and it felt pretty spectacular to get a CrossFit workout in Perth."
"Hayden is a great instructor. I enjoyed every session and I already feel great."
"Since my first day at Artax I have noticed a complete change in my fitness and also in my motivation to get fit. I owe all this to Hayden and the coaches for their excellent coaching and their drive to make everyone better and stronger. To me Artax is not about showing up and lifting weights but a place full of friends that help me to achieve what I never thought I could"
"Hayden has the rare talent of being able to identify and correct movement patterns whilst maintaining a fun atmosphere. Training at Artax is great because not only will you achieve your fitness goals but also have fun and make friends at the same time. Give it a go, you won't regret it"